Transforming Wellness for Life After 35

We're not just another wellness company—we're Austin adults 35+ who understand exactly what you're going through. Life after 35 brings unique health considerations, from shifting metabolism to new energy demands. Traditional wellness advice often falls short, which is why Vital Spindle was founded by health professionals who recognized these unique challenges and developed solutions based on real experience and scientific evidence.

Our mission is to empower adults over 35 to seize control of their health journey with evidence-based personalized strategies. We are deeply rooted in the Austin wellness community, fostering local partnerships and integrating our vision for healthy aging directly into the lives of our members. Forget marketing hype; we're committed to authenticity, real results, and a supportive community. This journey started with a simple truth: wellness at 35 and beyond requires a different approach than at 25.

Join Our Wellness Community
Diverse group of adults in their mid-career years engaging in a healthy activity like gentle yoga or discussion in a bright, modern wellness space, symbolizing balanced energy and vitality. Focus is on collaboration and support.
Empowering a vibrant life after 35.

Meet Your Wellness Experts

Portrait of Dr. Amelia Thorn, a warm and confident licensed mental health professional in her early 40s, with a relaxed smile. She has empathetic eyes and a friendly demeanor.

Dr. Amelia Thorn, LMHP

Stress Management & Mindset Specialist

As an Austin native, Dr. Thorn brings over 15 years of experience in helping professionals navigate stress and mental well-being, crucial for sustained health after 35.

Portrait of Mark Harris, a dynamic exercise physiologist in his late 30s, with an approachable and energetic expression. He has a athletic build and a friendly face.

Mark Harris, CPT, EP-C

Exercise Physiologist & Mobility Expert

Mark specializes in functional fitness for adults, ensuring our members build strength and maintain mobility safely and effectively as they age.

Portrait of Sarah Chen, a knowledgeable and compassionate certified nutritionist in her mid-30s, with a thoughtful and inviting expression. She has kind eyes and a professional but warm appearance.

Sarah Chen, RD, CDE

Metabolic Health & Nutritionist

Sarah, a leading expert in adult metabolism, crafts personalized nutrition plans that support energy, weight management, and overall vitality for our members.

Our Core Values Drive Everything We Do

Evidence-Based Approach

We prioritize scientific rigor over fleeting wellness trends. Our recommendations are rooted in the latest research, ensuring effective and safe solutions for lasting health.

Personalization

We understand that one-size-fits-all doesn't work for wellness, especially after 35. Our programs are tailored to your unique biology, lifestyle, and goals.

Community Focus

Wellness is a shared journey. We foster a supportive and engaging Austin community where members can connect, share, and grow together.

Integrity & Accessibility

From our content to our products, integrity is paramount. We strive to make high-quality, trustworthy wellness solutions accessible to everyone in our community.

Our Impact in the Austin Wellness Community

Local Partnerships & Engagement

Vital Spindle actively partners with local Austin health providers, fitness studios, and educational institutions to create a comprehensive support network for our members. We host regular workshops on topics like metabolic health, mindful eating, and stress reduction, benefiting hundreds of Austin residents annually.

  • Over 50 local collaborations with Austin-based health and wellness businesses.
  • Organized 20+ community wellness events in the past year, reaching over 1,000 participants.
  • Proud supporter of Austin's annual 'Healthy Living Fair'.

Member Success Stories

Our most profound impact is seen in the transformative journeys of our members right here in Austin. From significant energy increases to improved chronic condition management, Vital Spindle is changing lives by fostering sustainable health habits.

A vibrant map of Austin, Texas, with small icons symbolizing wellness activities like yoga, healthy eating, and community gatherings, highlighting key partnership locations and a sense of local connection.
Connecting Austin through healthier living.

Our Unique Approach to Adult Wellness

Science-Backed Holistic Integration

We synthesize the latest scientific research into practical strategies, extending beyond diet and exercise to include critical elements like sleep optimization, stress management, and emotional well-being. This comprehensive approach ensures all facets of your health are addressed.

Individualized Pathways, Community Support

While every plan is deeply personalized to account for your unique life circumstances and health profile, you're never alone. Our community model provides encouragement, shared learning, and accountability, fostering sustainable change.

Continuous Optimization & Feedback Loop

Our commitment to your success means we continuously refine our programs based on your progress and direct feedback. We adapt, innovate, and ensure you're always engaging with the most effective methods for your wellness journey.