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Featured Today: Decoding Your Metabolism After 35: What Really Changes?

By Dr. Amelia Rodriguez | 7 min read

Discover the physiological shifts that impact your energy and weight as you age. This article provides practical, science-backed strategies to optimize your metabolism and maintain vitality.

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Today's Featured Wellness Content

Fresh, vibrant ingredients like leafy greens, colorful berries, and lean protein on a wooden board, with a blurred background of a modern kitchen, symbolizing healthy nutrition research.

Mastering Macronutrients: New Research for Metabolism After 35

By Lisa Chen, RD | 6 min read

Unpack the latest findings on how protein, carbs, and fats interact with an aging metabolism. Practical tips for balanced eating.

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A serene bedroom scene at dawn, with soft, natural light filtering through sheer curtains, emphasizing comfort and tranquility, symbolizing sleep optimization.

The Art of Deeper Sleep: Techniques for Busy Professionals

By Dr. Ben Carter | 8 min read

Unlock the secrets to restorative sleep, even with a hectic schedule. Learn about evening routines, sleep environments, and more.

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A person practicing gentle yoga or meditation on a mat outdoors, surrounded by peaceful nature, representing stress management in the urban Austin lifestyle context.

Austin Rhythms: Stress Management for Your Dynamic Life

By Dr. Sarah Jenkins | 5 min read

Effective strategies to combat stress tailored for the fast-paced Austin lifestyle, from mindfulness to efficient time management.

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Movement & Exercise

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Healthy Aging & Longevity

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Austin Health Scene

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Meet Our Health Content Experts

Portrait of Dr. Amelia Rodriguez, a certified nutritionist with a kind, professional demeanor, surrounded by subtle healthy food elements.

Dr. Amelia Rodriguez

Certified Nutritionist, Metabolism Specialist

Focused on adult metabolic health and sustainable dietary strategies.

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Portrait of Lisa Chen, RD, a registered dietitian, captured in a bright, modern setting, exuding approachability and expertise.

Lisa Chen, RD

Registered Dietitian, Functional Foods Expert

Specializes in food-as-medicine and practical dietary adjustments for busy lives.

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Portrait of Dr. Ben Carter, a sleep researcher, depicted in a calm, thoughtful pose against a soft, subtle background, indicating his focus on sleep science.

Dr. Ben Carter

Sleep Researcher, Certified Sleep Coach

Helps professionals optimize sleep cycles and combat insomnia for improved productivity.

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Portrait of Dr. Sarah Jenkins, a licensed mental health professional, with a warm, empathetic expression, suggesting her expertise in stress and mental wellness.

Dr. Sarah Jenkins

Licensed Mental Health Professional

Guides individuals through stress management and building mental resilience.

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